Upper Body & Core Challenge – Bilingual Fitness Plan (Only $1!) Pdf

📝 Description:

Kickstart your fitness journey with this simple, effective, and beautifully designed 30-day workout schedule – perfect for home workouts with no equipment needed!

✅ Bilingual (English & Arabic)
✅ Beginner-friendly & time-efficient (just 15–20 minutes/day)
✅ Targets upper body and core muscles
✅ Stick figure illustrations for each exercise
✅ Printable or mobile-friendly format

Whether you’re just starting out or getting back into a routine, this plan will help you stay consistent, build strength, and see real progress – all from the comfort of your home.

💸 All this for just $1 – the price of a coffee!

🎯 Download now and start your 30-day transformation today!